stronk sports thread

[CandyVanMan]

Maybe you use steroids

No faith

[wetlioN]

Started doing push ups every morning about 2 weeks ago, and I've been adding one push up per set for every day.
Today at the dinner table, my uncle brought up that he thought I suddenly had started to become so burly, and if I was using steroids.
Guess I'm actually making some progress then

nice! but if you do push trainings, pls always do some pullings to balance it

[Rabidal]

phpBB [video]

[wetlioN]

phpBB [video]

wenn schon, denn schon! anything else is micky mouse stuff

[RedlineRailgunningRemmel]

Humping and pumping is best for health.

[CandyVanMan]

Started doing push ups every morning about 2 weeks ago, and I've been adding one push up per set for every day.
Today at the dinner table, my uncle brought up that he thought I suddenly had started to become so burly, and if I was using steroids.
Guess I'm actually making some progress then

nice! but if you do push trainings, pls always do some pullings to balance it

I also train pulling exercises, have some sling training stuff I use and a chin up bar hanging in my doorway.
Don't dare to train much with weights because of a torn ligament in my right shoulder, so I'm just training with bodyweight for upper body, I do train squats with some weights though.
Surgery is due sometime in April, right after I get home from Tokyo, so this fall sometime I can finally go full beastmode in the gym

[wetlioN]

Started doing push ups every morning about 2 weeks ago, and I've been adding one push up per set for every day.
Today at the dinner table, my uncle brought up that he thought I suddenly had started to become so burly, and if I was using steroids.
Guess I'm actually making some progress then

nice! but if you do push trainings, pls always do some pullings to balance it

I also train pulling exercises, have some sling training stuff I use and a chin up bar hanging in my doorway.
Don't dare to train much with weights because of a torn ligament in my right shoulder, so I'm just training with bodyweight for upper body, I do train squats with some weights though.
Surgery is due sometime in April, right after I get home from Tokyo, so this fall sometime I can finally go full beastmode in the gym

way to go, son

[burnzilla]

remmel in his gym going beastmode at his new ropes

http://pr0gramm.com/top/673970

[Chillius]

Who said skiing?

phpBB [video]

[EPIC_RAGE]

bum

phpBB [video]

[burnzilla]

so, summer is coming and i'm wondering if anyone of you guys started a diet to overwhelm dem bitches on ze beach ?

i finished week 3 nao and lost ~3kg already.


RIP

welcome

[wetlioN]

so, summer is coming and i'm wondering if anyone of you guys started a diet to overwhelm dem bitches on ze beach ?

i finished week 3 nao and lost ~3kg already.


RIP

welcome

i ate chips 5 days in a row playing ps3 with some buddies
still training so its bulk phase

[Rabidal]

I don´t need diets, cuz I never get . I would be happy if I my muscles would grow faster

[wetlioN]

I don´t need diets, cuz I never get . I would be happy if I my muscles would grow faster

just eat moar and train heavier

[Rabidal]

just eat moar and train heavier

Training is okay, but my nutrition isn´t the best I guess

[wetlioN]

just eat moar and train heavier

Training is okay, but my nutrition isn´t the best I guess

if you are finished with your meal and full,

eat even one more of zis

[Rabidal]

Atm I eat more noodles than rice

[Chillius]

I did a very heavy 14 day diet. Finished it in 5 hours and 34 minutes

[Thoryk]

I did a very heavy 14 day diet. Finished it in 5 hours and 34 minutes

I also do a diet. Everyday between 23pm and 6am, it doesn't work though ...

[RedlineRailgunningRemmel]

Yesterday i did Big Ron Coleman lunges out in the field, my Gluteus maximus was on fireh! It is fun walking like an old man up and down the stairs afterwards, people think i might be a rape victim. Next time 10m further >:D. The battlerope exercises are still hard too do. Farmerswalk is ok... nah i hate all the exercises.