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Irina Shayk?

ribs = anorexia

Xen wrote:ribs = anorexia

i have visible ribs and am not anorexic

Dr_Oolen wrote:

Xen wrote:ribs = anorexia

i have visible ribs and am not anorexic

Phew, I'm so glad that I'm not anorexic. I can't even feel my ribs

I'm slowly remembering how my ribs felt.

Dr_Oolen wrote:

Xen wrote:ribs = anorexia

i have visible ribs and am not anorexic

This.
I am underweight though (below the normal weight for my height)... fat doesn't stick on me whatever I do, eat, drink etc.

BoogieM wrote:

Dr_Oolen wrote:

Xen wrote:ribs = anorexia

i have visible ribs and am not anorexic

This.
I am underweight though (below the normal weight for my height)... fat doesn't stick on me whatever I do, eat, drink etc.

Then Just gain 8kg muscles in two months like me

Kriegerseele wrote:Then Just gain 8kg muscles in two months like me

Do elaborate. But seriously
Diet? What kind of exercises?

Weightgain hack:
- Daily exercise of literally whatever (increases appetite), just don't sit on a chair all day long
- Eat more than usual, and eat regularly

Np

TheGamingLion wrote:- Daily exercise of literally whatever (increases appetite), just don't sit on a chair all day long

Starting at 2nd of August, full speed and set on gym

TheGamingLion wrote:- Eat more than usual, and eat regularly

Started already.

Started with the more as usual eating as well, gonna start working out in 2021

I changed my eating habits on workdays and lost quite some weight during last year.

Ignore what krüger is telling you. If you are 16 years old there are quite some differences to a middle 20s mr sexiі like me

Krüger gained fat and water not muscles

Xen wrote:Krüger gained fat and water not muscles

I doubt that. If you have never worked out, and if you are 16-18, you will gain muscles pretty fast in the 1st 1-2-3 months, after that it will become way harder for him to actually get muscles.

Bronn1 wrote:

Xen wrote:Krüger gained fat and water not muscles

I doubt that. If you have never worked out, and if you are 16-18, you will gain muscles pretty fast in the 1st 1-2-3 months, after that it will become way harder for him to actually get muscles.

Gain weight pretty fast*

Significant amount of the weight is already due to more food in the intestines (due to higher appetite and required energy intake) compared to the initial weighing, then more weight comes from better hydration of the body, then more weight comes from stored fat, and then some weight will be due to muscle growth.

I need to mention personal bias, too. May it be rounding up or wrong recalling of weighing results, or conscious padding of the values for an ego boost in front of others, etc.

Building more than 2kg muscle mass/month is quite inhuman, if I recall correctly what Troolen said.

We need Oolen's expertise here, though.

A "never have lifted" mr sexiі will be lucky to gain 6-7 kg of muscle (as a result of lifting) in 1st year of lifting and only in case that mr sexiі has 100% perfect diet and training. Every year after that the potential for gainz basically halves. So someone with gut genetics and shit can gain maybe something like 14 kg of muscle in his whole life.

You can kinda extrapolate how much you can gain in 2 months :XD

TheGamingLion wrote:

Bronn1 wrote:

Xen wrote:Krüger gained fat and water not muscles

I doubt that. If you have never worked out, and if you are 16-18, you will gain muscles pretty fast in the 1st 1-2-3 months, after that it will become way harder for him to actually get muscles.

Gain weight pretty fast*

Significant amount of the weight is already due to more food in the intestines (due to higher appetite and required energy intake) compared to the initial weighing, then more weight comes from better hydration of the body, then more weight comes from stored fat, and then some weight will be due to muscle growth.

I need to mention personal bias, too. May it be rounding up or wrong recalling of weighing results, or conscious padding of the values for an ego boost in front of others, etc.

Building more than 2kg muscle mass/month is quite inhuman, if I recall correctly what Troolen said.

We need Oolen's expertise here, though.

So you are saying, like xen, that kruger gained only fat and water and not muscles, right?

Turns out I am not a complete idiot, who knew?

Xen wrote:Turns out I am not a complete idiot, who knew?

I disagreed, and still am, only with the fact that kruger would have not gained any muscles!

obv some of the 8kg or however much he gained is gonna be muscles but its a negligible amount.